- Weight Management :A lot of the time we are told about weight management relative to PCOS management. The interpretation we often give to this is that when you have PCOS you have got to lose weight. Unfortunately, that is not the truth. Weight management relative to PCOS isn’t all about losing weight. There are those who will get better by losing weight and there are those whose condition will worsen by losing weight. Sometimes, gaining a little bit more helps and there are times when maintaining your weight helps. It is important to identify what will work for you and work towards it.
- Exercise Management: How much exercise do you need to help improve your symptoms? Exercising regularly will certainly help improve your symptoms. Excessive exercise may be detrimental when managing PCOS. It is important to work with a coach to design an exercise regime which will work for you.
- Managing Blood Sugar: For many PCOS cases, you will all always discover troubles with insulin resistance. Insulin resistance will lead to glucose spikes and this will worsen your symptoms. It is important to manage by developing and adapting to new routines that enhances your body’s response to insulin. This will improve your ovulatory cycle.
- Stress Management: One of the things that worsen your hormonal plight is stress. You have got to be deliberate reducing your contact with anything that stresses you. When the mind works in an atmosphere of calm, the hormones interact better with the organs responsible for the regulation of your reproductive life.
- Manage Your Cycle: There is no magic. The miracle to turn that PCOS situation around is in your ability to manage responsibly, your expectations when undergoing therapy. Don’t be too anxious about what happens with your ovarian stimulation protocols and stuff like how your periods should look like when they show up. Just focus on what you are supposed to do and let your body get used to the new routines. Once that happens, every other thing will fall in their proper places.